HAPPY NEW YEAR!!

Welcome 2007!!! We are looking forward to an another amazing year. As a way to jump start the events, I have set a pretty BIG personal goal for myself, and am putting it "out there" for all who care follow along.

I (Lisa) will be competing in my first fitness competition (figure) in a few months, and am training hard to reach my new goals. Of course, Lucho is my Nutrition Coach on this endeavor and has me on my new meal plan. This is so great because not only is he supporting my goal, he is joining closely with me in our eating program. We are planning and fixing all of our meals together so I don't feel like I am missing out on anything - which I'm not!!

I feel so GREAT eating clean!! I have so much energy that I can get right up at 5:00 a.m. to training for 2+ hours at the gym with my trainer - Iron Mike (Mr. San Diego 2007)!!

So, my week one results were -3.29 lbs of fat, +1.59 lbs of muscle, -1.7 lbs, and -2.04% total body fat. WooHoo!! I just need to keep this up for the next 4 months!!

I'm not ready to show my "before" pictures yet, however I will keep you posted on my progress. I would love to hear any words of encouragement, hints, tips, suggestions, etc if you wish to pipe in.

To your Health, Wealth & Success

Lisa

P.S. Click on the links for more information about our Nutrition Counseling programs and our Certified Fitness Nutrition Specialist (CFNS) programs