Important FREE Teleseminar

We are excited to announce a FREE Teleseminar, just for you!

Revealing The Secret To A Great New System That Helps Anyone Become Pain Free, Improve Posture, Flexibility, Muscular Strength And Endurance -

In ONLY 10 Minutes A Day!

For this Teleseminar Lucho will be introducing our good friend and musculoskeletal expert, MikeGee, CFNS, ATC (pictured to the left) for a lively discussion about the Launch of this System, the Story Behind the Development of the System, and most importantly, What this System Can Do For You And Your Clients.

You can REGISTER NOW and mark your calendars for:

FRIDAY, APRIL 6th at 11 a.m. PST
(that is 12:00 p.m. CST, 1:00 p.m. MST and 2:00 p.m. EST)

You've got to be on this call!
Why?

Because this is what you will learn:

• The 3 "C's" that guarantee lasting success!
• How Personal Trainers, Coaches and Health Practitioners are already increasing their income with this system.
• The biggest mistakes people make with their existing fitness and exercise programs.
• How just 10 minutes a day or less can reduce injury while maximizing your sports or exercise programs (triathelete, marathoner, bodybuilder, fitness enthusiast & desk jockeys)
• Even sedentary lifestyles can be improved in just 10 minutes a day!
• How to eliminate back pain when confined to a desk job.

***And as a BONUS, you will become a part of an elite group that will receive special notification of this program, and pre-launch Special Pricing.

Register NOW, by sending a blank e-mail to the special registration e-mail address and it will enter you into our registration process. You will then receive, within an hour, an e-mail containing the special call-in number and access code.

You MAY have to confirm your registration, so be sure to check your inbox if you haven't received the call-in information within one hour.

We look forward to hearing you on the call!!

To Your Health, Wealth & Success

Lucho Crisalle, RD

Lisa Crisalle, CFNS

March Update

Okay, I know it's been awhile. I have been meaning to write but every weekend is just a blur. Besides the fact that I am now training 2 times a day - EVERY day, just keeping up with the food and the supplements I am taking is a full time job.

Of course, we have been incredibly busy at Exercise & Nutrition Works working on expanding our Certification programs, and we have been in development with Mike Gee on a new fitness program (for Personal Trainers, Coaches, Health Practictioners & fitness enthusiasts) that can be incorporated into your existing programs.

So, to answer all of your questions, YES, alot has changed in the last 4 weeks. Let's see, as of last week, here are my stats (I weigh and measure in again tomorrow):

Weight: 124 (lost total of 17 lbs since January 2nd)
Body Fat %: 15 (lost total of 10.63% since 1/2/07)
Body Fat Mass: lost 17. 56 lbs
Lean Body Mass: gained .50 lbs of MUSCLE!!

I am right on track!! WOOHOO!!
I also expect to have the biggest changes happen over the next four weeks, so do keep posted, as I PROMISE I will post my stats - AND, I will also post some pictures.

So, the Competition is in exactly one month (from today), and I am ready!! We are just fine tuning now, with some pretty tough nutrition tweaks. Lots of fish, chicken and vegetables. And that's about it!! My energy level has been a challenge just the last week or so. Doing 2 hours of cardio a day (1 hour in the morning, and 1 hour at night), along with my weight training 4 days a week, and it makes for a pretty tired Lisa.

Needless to say, I don't get out much - mainly because I spend most of my time either at the gym or at the office. I only go home to sleep and that is about it. And, as tough as it sometimes seems, the payoff has been AMAZING.

My body has COMPLETELY changed, and Lucho is loving it as much as I am. I know this sounds tough, but I just HAD to go shopping this week, because all of my clothes (including my "skinny jeans") were just falling off me. I really can't believe that I am wearing a size 2 or XS - and even they are comfortably loose. Even if I didn't win (which I will), this has been the greatest payoff!!

I LOVE feeling and looking this healthy, strong & sexy!! SNAP, it's good!!

Oh, for anyone that wants to attend the Orange County Muscle Classic XXX, here is a link to the flyer with the date, time and ticket info. Check it out!

ORANGE COUNTY MUSCLE CLASSIC

Looking forward to the next 4 weeks.

To Your Health, Wealth & Success

Lisa