Competition #3

The JUNIOR CAL's 2007 - June 23rd
I am getting in my stage experience and being seen by the judges. This show was alot of fun, and I really enjoyed the camraderie of the ladies. I definitely am more comfortable with my posing, having fun and truly excited about being on stage.







I also use these photos to study what I need to work on!! For me, I know exactly my problem area, and have committed to hunker down and train my glutes and hamstrings even harder. I'm being realistic and understand that it may take a few more months (even up to a year) to really develop "muscle maturity" and truly firm up the skin and develop the glutes and hamstrings to top level.
I am definitely happy with where I am at. My next goal is to place 1st or 2nd!



Oh, check out the cute new haircut!! This is the shortest I have ever had it, and I really like it. What do you think, any comments???
As I curtsy out with a smile and a wave!!



To Your Health, Wealth & Success

Lisa Uman Crisalle, CFNS
www.ExerciseAndNutritionWorks.com